How I Can Help
I offer a calm, supportive space where you can explore what’s been feeling difficult, at your own pace. People come to counselling for many different reasons, and you don’t need to have everything worked out before starting.
You might be seeking support with:
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Anxiety, stress, or feeling overwhelmed
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Life transitions, uncertainty, or change
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Low self-esteem or a sense of feeling “stuck”
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Relationship difficulties or recurring patterns
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Exploring identity, meaning, or direction
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Wanting a space to talk things through safely and confidentially
My approach is integrative, which means I draw on different therapeutic ideas and tailor our work to you as an individual, rather than using a one-size-fits-all model. I aim to work collaboratively, with care, curiosity, and respect for your experience.
Counselling doesn’t require a crisis — it can also be a space for reflection, self-understanding, and gentle change.
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Multicultural and cross-cultural counselling
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Bilingual counselling in English and Arabic
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Supporting teachers and education professionals
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Identity, belonging, and intergenerational experiences
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Stress, burnout, and work-related pressures
My work is informed by lived multicultural experience, a background in education, and an integrative therapeutic approach.
Areas of Expertise
We will work together to make sense of what you’re experiencing and to support change in a way that feels right for you.
My Story
Get to Know Me
My name is Dalia, and I am an integrative counsellor offering a calm, confidential space where you can talk openly about what’s been on your mind.
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I work with people who may be feeling overwhelmed, uncertain, or stuck, as well as those navigating change or wanting a deeper understanding of themselves. My approach is gentle and collaborative, and I aim to meet you where you are, rather than rushing towards solutions or outcomes.
As an integrative counsellor, I draw on different therapeutic approaches and adapt my work to suit your individual needs. This means our sessions are shaped by what feels most helpful for you, at your pace and in a way that respects your experiences, values, and boundaries.
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I am a registered member of the BACP (MBACP) and work in line with their ethical framework. I value creating a relationship built on trust, care, and curiosity, where you feel heard and supported as you explore whatever you choose to bring.
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My work is informed by a background in education and by lived experience of navigating different cultural contexts. Having lived and worked across more than one culture, I am particularly mindful of how identity, belonging, and transition can shape our inner and relational worlds. These experiences continue to influence how I listen and how I work, especially with clients who feel caught between expectations, roles, or ways of being.
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Starting counselling can feel like a big step. You don’t need to have the right words or a clear goal - we can begin from wherever you are.
I aim to offer a space where change can happen naturally through understanding, reflection, and compassion.
Therapy Sessions
Experience transformative therapy sessions. Each session lasts 50 minutes, providing a safe space for self-exploration and growth. I offer personalized guidance to help you navigate life's challenges.
Fees & Payments
Online Sessions: £45
In Person Sessions: £55
Concessions are available in some circumstances. If you would like to ask about this, you’re welcome to get in touch.
Sessions are usually offered weekly at the same time where possible, and payment details can be discussed once we agree to work together.
Online Support
Access therapy conveniently from anywhere with online sessions. I offer virtual counselling to support your mental health journey. Experience the same level of care from the comfort of your home.
Location
Choose between online or in-person therapy sessions based in Gravesend.
Whether you prefer face-to-face interactions or virtual meetings, I ensure a confidential and supportive environment.
Book a session today to start your journey towards healing and self-discovery.
Get in Touch
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If you’re considering counselling, you’re welcome to get in touch using this form. I aim to respond within 48 hours.
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Please note that I am unable to offer crisis support. If you are in immediate danger or feel unable to keep yourself safe, please contact emergency services or Samaritans on 116 123.
My Approach
Confidentiality
Confidentiality is at the core of my therapy practice. I prioritize privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
I believe in offering personalized care to every client. My tailored therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.